Journal

Yoga Discipline

Many people come to Bikram Yoga at Hot Yoga Waikiki for yoga classes to experience the physical benefits of the practice: flexibility,...

Yoga & Breath

When you practice yoga, you would think that being able to get into all those poses is the most important part of the practice. Yes, the...

Benefits of Hot Yoga

Strengthening, Cleansing, and Removal of Toxins Hot Yoga strengthens and deeply cleanses the system, which adds intensity to your workout...

Bikram Yoga at Hot Yoga Waikiki

Whether you’re looking to rehabilitate after an injury or searching for a new exercise routine, Bikram Yoga at Hot Yoga Waikiki offers...

How Are Bikram and Kundalini Yoga Different?

If you’re new to yoga, you may be overwhelmed by all of the different styles that exist. Kundalini and Bikram Yoga are just two of the...

Yoga : Disclaimer

Yoga isn’t about our lifestyle, our beliefs, our weight, our diet, our flexibility, how spiritual or enlightened we are—yoga is just...

Yoga isn't just a practice, it's a way of life