Bikram Yoga has transformed lives around the world. The 26-posture series, practiced in a heated room, offers physical, mental, and emotional benefits that keep students coming back to their mats. It’s a discipline rooted in ancient yogic traditions, designed to heal, strengthen, and empower practitioners. However, the history of Bikram Yoga in the West is complicated by the actions of its namesake, Bikram Choudhury.
At Hot Yoga Waikiki, we want to celebrate the profound impact of this yoga style while addressing the elephant in the room: the distinction between the yoga and the man behind its rise to popularity.
The Practice of Bikram Yoga
Bikram Yoga is a structured sequence of 26 postures and two breathing exercises. Practiced in a room heated to approximately 105°F with 40% humidity, this method systematically works every part of the body. It strengthens muscles, increases flexibility, improves cardiovascular health, and promotes detoxification. The sequence is meticulously designed to address every system of the body, from the skeletal to the endocrine system, ensuring a complete, holistic workout.
For many, the consistency and accessibility of the sequence are its greatest strengths. Whether you're a beginner or an experienced yogi, Bikram Yoga meets you where you are and pushes you to grow. It's about discipline, determination, and showing up for yourself, no matter the external challenges.
Disassociating from Bikram Choudhury
While Bikram Choudhury played a significant role in introducing this yoga style to the United States in the 1970s, his legacy is marred by controversy. Over the years, numerous allegations of sexual misconduct, abuse of power, and unethical behavior have been brought against him. These actions are antithetical to the principles of yoga—a practice rooted in integrity, compassion, and respect.
As the truth about Choudhury’s behavior came to light, the global yoga community was faced with a choice. Many studios, teachers, and practitioners decided to disassociate themselves from the man while continuing to honor the practice. After all, the yoga—with its life-changing benefits—is bigger than any one person.
Honoring the Practice, Not the Person
At our studio, we’re committed to creating a space where Bikram Yoga can be practiced in its purest form—free from the shadow of its controversial founder. We believe that the power of this yoga lies in its ability to heal and transform, not in the person who popularized it. Our classes focus on the integrity of the practice, with experienced teachers who bring their expertise and passion to every session.
By redefining what Bikram Yoga means for our community, we can continue to share its benefits while upholding the values of respect, inclusivity, and accountability.
Why We Continue to Love Bikram Yoga
Bikram Yoga is not about idolizing a single individual. It’s about the journey of self-discovery, resilience, and connection that unfolds on the mat. The yoga sequence has stood the test of time because it works. It challenges you physically, mentally, and emotionally, offering a transformative experience that’s hard to find elsewhere.
We understand that the association with Choudhury can be difficult for some, and we respect those feelings. But at Hot Yoga Waikiki, we believe in reclaiming the practice. We see it as an opportunity to honor the thousands of teachers and practitioners who have carried this yoga forward with integrity and heart.
Moving Forward Together
As a community, it’s important to have honest conversations about the origins of Bikram Yoga while also focusing on its potential for good. We’re here to provide a safe, welcoming environment where you can explore the practice without judgment or fear. Together, we can uphold the true spirit of yoga—one of growth, compassion, and connection.
The journey of Bikram Yoga is far from over. By separating the practice from its founder, we can ensure that its benefits continue to reach new generations. Let’s embrace the yoga, celebrate its transformative power, and leave behind the aspects of its history that no longer serve us.
Comments