What is Inferno Hot Pilates?

Inferno Hot Pilates, created by Gabriella Walters, is a high intensity interval training (HIIT) low impact class that avoids jumping to protect joints & ligaments while using Pilates principles. The class is done on a yoga mat in a room heated to 95 degrees and 40% humid­ity.

What is our niche?

Added heat which speeds up the heart rate & intensifies the workout to make it more challenging. The first part of the class incorporates core & glute activation, the last part of the class (this is where the quick results happen) incorporates legs, arms & cardio making it a full body workout. All done to music that makes you want to move. 

Pre­pare to be inspired, to sweat, to work hard — and of course, to feel great.

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